Where on the physical activity pyramid do lifestyle activities belong?
Lifestyle activities belongs on the level 4 of the physical activity pyramid. They are:
Level 1: Lifestyle Daily Activity such as walking, taking stairs, playing tennis and other active games.
Level 2: Active Sports and Aerobics.
Level 3: Strength and Flexibility Activities.
Level 4: This level decreases the Sedentary Time like watching TV, playing computer games, surfing internet and other board games.
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Q. Which of the following is NOT a likely result of regular physical activity?
A. increased energy
B. decreased attention span
C. improved school attendance
D. improved self-image
Q. Which of the following can be described as a sedentary activity?
A. Sitting and watching the television
B. Outdoor calisthenics
C. Sprinting on a track
D. Running on a trail
Q. Which of the following is not a symptom associated with hypertension?
A. nosebleeds
B. regular heartbeat
C. chest pain
D. vision problems
Q. How does a pedometer help people reach their fitness goals?
Q. Which of the following statements about stress management is true?
A. Unmanaged stress can have a negative impact on an individual’s life.
B. Participating in physical activity is an ineffective way to manage stress.
C. Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.
D. All of the above
Q. What is level 3 of the physical activity Pyramid?
Level 3 of the Physical Activity Pyramid is active recreation, which includes sports-related activities, dancing, and aerobics. This category provides opportunities to be physically active during and after work, which increases the likelihood that people will be active throughout the day.
Level three of the physical activity pyramid is regular. Regular physical activity means doing 30 to 60 minutes of moderate-intensity physical activity on most days of the week. If you expect to be active more often than that, try to fit a variety of workouts into your schedule. That way you’ll have time for something different every day!
